How to Stop Procrastination in Four Simple Steps
We have all been in a situation where we didn’t want to do anything. We tried to avoid our work, whether it was through online exam help, bunking classes, or something else. Well, there is a word for this attitude, called procrastination. Procrastination is the inability to do anything due to boredom or lack of motivation. Procrastination is a common phenomenon, and you have already experienced it multiple times in your life.
Is procrastination real?
We trace the official use of the word procrastination back to 1608 when Captain Jack Smith used it in one of his accounts and wrote it as he shall not work, he shall not eat. He used it to describe the feeling of procrastination. There has been a long battle on whether procrastination is real or not. Some people believe that it is nothing but a mental barrier that you can easily remove. However, others believe that it is a serious problem for people around the world.
Procrastination today:
As clinical psychology has advanced and science and unraveled the human mind, we have established that procrastination occurs indeed. Most of the researches have linked procrastination to a pessimistic mental frame and has linked it to disinterest. It is a serious problem if we think about it. Imagine having the time and resources to accomplish so much but failing to do so because you cannot find the will to move.
There are different sorts of procrastinations that we experience, some are short-termed and are completely fine. However, long term procrastination is longer and become problematic for people and the ones around them.
How is procrastination a problem?
Why is procrastination considered a problem if you simply cannot work? Imagine you are a brain surgeon and the only one in the state that can operate on an emergency case, but you do not tend to the patient because you do not feel like it. You are putting your own profession and the life of the patient at stake at the same time. Procrastination not only affects an individual but also the ones around him or her. Procrastination can have serious results if it goes on for longer periods of time.
Procrastination and various age groups:
The one thing that you need to keep in mind is that procrastination is not age oriented. Procrastination exists in individuals of different ages and genders equally. However, according to statistics, the number of short-term procrastinators is highest in the youth. It is the most dangerous stage. As a young individual, you are the prime of your energy, health, and mental-physical capabilities. You will waste your resources if you do not use it to the fullest. We agree that taking a break is essential, but you need to keep in mind that too much of anything is dangerous.
According to research conducted 77% of college-going students procrastinate in their academics and daily chores. Whether it’s getting the assignments done, showing up on time for class, or getting the laundry done, students tend to struggle with fulfilling these tasks on time and it affects them all over performance. The good part is you can always fix this and find ways to overcome this procrastination.
We have compiled four ways that will help you beat procrastination for your next task. Let’s begin:
Make it interesting:
The easiest way to get yourself a procrastinator buster is to do something that you find interesting. Whenever you come across a task that you need. Make sure that you find parts that interest you. E.g., if you have a paper to write due and have the liberty to choose the topic; you can choose a topic that interests you the most.
Statistics have shown that students perform 49% better when they are working with something that they find appealing. You can always find tune tasks to your own wish and get things done your way. It will be surprising for you to see how well you will accomplish tasks if you start interestingly working on them. Make personalized plans and work in ways that work for you. You can also ask for help from your supervisor or a friend to find ways to make things interesting. As they say: when there’s a will there’s a way. Let’s move on to the next tip.
Keep your energy up:
A bad mood is one of the key factors in inducing procrastination. You must pay attention to your diet and food intake before you begin with a task. You will see how well you will perform if you have a little snack before you start working. It does not need to be grand. You can eat a simple, healthy meal to get things going. The majority of the students eat while they study for the exam to keep their energy up.
You are less likely to procrastinate if you eat before you start working. Make sure you make a habit of eating glucose and iron-based foods before working as it will provide you with the energy boost that your body needs. People usually rely on power bars and energy snacks to give them a little edge before they work.
The additional edge of energy helps stimulate the mind better and you will think and act better when you work.
Set short term goals:
A big reason why people procrastinate is that they cannot see the results. You can manipulate your mind into the feeling of short-term rewards. It is a psychological tactic to ensure that you can keep feeding your mind the thought that it is doing well.
Setting short term goals and achieving them at the right time helps your mind improve its self-worth. Your mind tends to work better when it can give results. Teachers use this tactic all over the world to reinforce students. They help students set short-term goals such as quizzes and class participation grades which compiles together to give the final performance of the students.
Turn your shortcomings into your strengths:
A common trait that most procrastinators have is daydreaming. They tend to think about doing so much and achieving every possible thing without actually doing anything. You can use this habit to turn things around and help these students realize that it is better to visualize goals than unrealistic expectations. They need to use their daydreaming skills while maintaining the element of reality and work in a particular direction.
You can perform well if you have these little visions set in your mind. You will be able to achieve your goals without burdening yourself and avoiding procrastination. It is the number one tactic that is used by psychologists to fight against procrastination.
With all this said make sure that you keep this four-pointer formula when you’re procrastinating and trying to find online exam help because you don’t feel like taking your exam. You will not believe how well it will serve you.
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